Hot yoga is a style of yoga practiced in a heated room, typically ranging from 90 to 105°F. The heat helps increase flexibility, improve circulation, and promote detoxification through sweating. Hot yoga classes often follow a series of poses designed to build strength, endurance, and balance, while the warm environment encourages deeper stretching. It's ideal for those looking for an intense, sweat-inducing workout combined with mental focus.​

Power yoga is a vigorous, fitness-based style of yoga that focuses on building strength, flexibility, and endurance. It combines traditional yoga postures with faster-paced movements, offering a full-body workout. Power yoga emphasizes continuous flow between poses, making it an intense and dynamic practice ideal for those seeking both physical challenge and mental focus.

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Flow yoga, also known as Vinyasa, is a dynamic style of yoga that connects breath with movement. In flow yoga, poses transition smoothly from one to the next in a fluid sequence, creating a continuous, flowing practice. It improves strength, flexibility, and balance while promoting mindfulness and relaxation. Ideal for yogis of all levels, flow yoga offers both physical challenge and mental calm.

A slow and calming practice, Restorative flow yoga uses props like blankets and bolsters to fully support the body in passive poses. The goal is to promote deep relaxation, stress relief, and healing, making it ideal for all levels, especially those seeking relaxation and mindfulness.