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Classes Offered at Absolute Yoga
Our certified instructors are passionate about guiding you through every step of your practice, offering personalized attention in a welcoming and supportive environment. At Absolute Yoga, we believe yoga is for everyone, and we’re committed to helping you find your flow, improve flexibility, and reduce stress.
Join us today or view our class schedule and discover a space where you can breathe, grow, and thrive.
Power Yoga
Power yoga is a dynamic and fast-paced style of yoga that focuses on building strength, flexibility, and stamina. It incorporates a series of vigorous, flowing postures designed to engage both the mind and body. Power Yoga is rooted in Ashtanga Yoga but offers more flexibility in sequencing and intensity, making it accessible to practitioners at various levels.
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Who It's For:
Power Yoga is ideal for individuals who are looking for a challenging workout and want to combine the mental benefits of yoga with the physical conditioning of strength training. It's perfect for athletes, fitness enthusiasts, or anyone seeking a full-body workout that also promotes mindfulness and balance.
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Benefits:​
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Builds strength, particularly in the core, arms, and legs.
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Improves flexibility and range of motion.
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Enhances cardiovascular health through continuous movement.
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Reduces stress and increases mental clarity through focused breath work.
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Promotes balance and coordination.
Flow Yoga
Flow yoga, also known as Vinyasa Yoga, is a dynamic style of yoga where movements are synchronized with breath, creating a smooth, continuous flow from one pose to the next. This practice focuses on the fluidity of movement, often accompanied by sequences like sun salutations, offering variety and creativity in every class.
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Who It's For:
Flow Yoga is ideal for those who enjoy a more dynamic and creative practice, or for individuals seeking a balanced combination of physical effort and mindfulness. It's suitable for beginners as well as more advanced practitioners, as instructors often offer modifications for various skill levels. Flow Yoga appeals to those who prefer a practice that changes regularly, rather than repeating the same sequences.
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Benefits:
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Improves flexibility, strength, and endurance by engaging the whole body in continuous movement.
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Enhances mindfulness as you stay connected to your breath throughout the practice.
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Promotes cardiovascular health, as the continuous flow can increase heart rate.
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Reduces stress and enhances mental clarity by encouraging present-moment awareness.
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Offers a full-body workout while also calming the mind, making it great for both physical and mental well-being.
Restorative Flow Yoga
is a gentle and slower-paced style of yoga that combines elements of traditional flow yoga (Vinyasa) with deeply relaxing restorative poses. The practice begins with slow movements synchronized with breath to gently warm the body, followed by restorative poses held for longer periods using props like blankets and blocks to fully support the body.
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Who It's For:
Restorative Flow Yoga is ideal for individuals seeking relaxation, stress relief, and gentle movement. It’s perfect for beginners, those recovering from injury, or anyone looking for a soothing, meditative practice. It also benefits people with busy lifestyles who need to balance their active routines with restorative and calming practices.
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Benefits:
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Deeply relaxes the body and mind, helping to reduce stress and anxiety.
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Promotes flexibility and joint mobility through gentle movements and stretches.
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Encourages mindfulness and a meditative state, enhancing overall mental clarity.
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Supports recovery from physical or mental fatigue by restoring energy levels.
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Improves breathing capacity by emphasizing deep, mindful breathing throughout the practice.
Hot Yoga
Hot yoga is a style of yoga practiced in a heated room, typically set to temperatures between 80°F and 105°F (27°C to 40°C), depending on the specific style. The heat is designed to replicate the warm climate where traditional yoga originated and helps promote a deeper physical practice. Hot yoga often includes a series of flowing poses (vinyasa) or a structured sequence, such as Bikram yoga, which follows a set 26-posture routine.
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Who It's For:
Hot yoga is ideal for anyone looking to improve flexibility, build strength, detoxify the body through sweat, or challenge their endurance and focus. It’s especially appealing to athletes seeking a recovery or cross-training method, individuals who want a cardiovascular workout combined with mindfulness, and yoga practitioners who enjoy an intense, sweat-inducing practice. While hot yoga is accessible to most, it may not be suitable for those with certain medical conditions, such as heat intolerance or cardiovascular issues. Beginners are encouraged to start slow and stay hydrated to adjust to the heated environment.
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Benefits:
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The heat helps warm up muscles, allowing for greater range of motion and deeper stretches.
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Sweating profusely in the heated environment helps the body eliminate toxins.
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The combination of heat and movement elevates the heart rate, offering a low-impact cardio workout.
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The challenging environment encourages concentration, mindfulness, and stress relief.
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Holding poses in a heated room builds muscle strength and stamina.
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Hot yoga can burn significantly more calories than traditional yoga due to the added effort required in the heat.
Contact Us
Address
4974 Cemetery Road,
Hilliard OH, 43026
Contact
Opening Hours
Mon /Wed
6:00 am – 7:00 pm
Tuesday
9:00 am – 8:30 pm
Thursday
9:00 am – 7:00 pm
Friday
6:00 am – 5:30 pm
Saturday
7:00 am – 10:00 am
​Sunday
4:30 pm – 5:30 pm